Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

AMRAP – 20 Min

10 Cal Row (or Bike)

21 Air Squats

15 KB Swings (53/35)

9 Push-ups

*Increase 5 Cals every round 5, 10, 15….etc

“Cash Out”

Metcon (No Measure)

Tabata

0:20 Hollow hold (or rocks)

0:10 Plank

(no rest)