Sunday

Peak 180 – Group Class

Metcon

Metcon (Time)

70 Air Squats

60 Push-ups

50 Alt. DB Snatch (53/35)

40 Cal Row

30 DB Hang C&J (switch every 5 reps)

20 Cal Bike

10 Burpees

“Cash Out”

Metcon (No Measure)

25 V-Ups

25 Russian Twists (25/15, R+L = 1 rep)

25 Flutter Kicks (R+L =2)

25 Hollow Rocs

25 Plate Sit-ups