Peak 180 – Group Class
Metcon
Metcon (Time)
70 Air Squats
60 Push-ups
50 Alt. DB Snatch (53/35)
40 Cal Row
30 DB Hang C&J (switch every 5 reps)
20 Cal Bike
10 Burpees
“Cash Out”
Metcon (No Measure)
25 V-Ups
25 Russian Twists (25/15, R+L = 1 rep)
25 Flutter Kicks (R+L =2)
25 Hollow Rocs
25 Plate Sit-ups