Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

Every 2:00 x 10 min

Row 250m

Max Medball Cleans (20/14)

Rest 2 min…

Every 2:00 x 10 min

Row 250m

Max KB Swings (35/26)

Goal: 150+ Reps

Alternate Options:

Run 200m or Bike 15

RX+ 53/35

“Cash Out”

Metcon (No Measure)

3 Rounds (not for time)

20 Deadbugs

15 Strict Knees to Elbow

0:20 Hollow Hold

*Rest 0:30-:45 between each set

*Make Deadbugs harder by attaching a band to the rig and holding the band and focus on keeping tight core.

(https://www.youtube.com/watch?v=wCwn7-Z-XjE)