CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

15-12-9-6-3 reps of:

Hang Power Cleans

Lateral Burpees over Bar

Rest 4 min….

15-12-9-6-3

Push Press

Ring Dips or Bar Dips

Rest 4 min….

15-12-9-6-3

Ski

Push-ups or HR Pushups

RX: 95/65