Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
3 Rounds
10/10 Mountain Climbers
5/5 Lunge w/ a twist (in place)
0:20 wall calf stretch (each leg)
5 Jumping Air Squats
Metcon
5k Run (Time)
Max Effort 5k Run
Scale:
walk/run 5k or walk 5k
Part B
Metcon (Time)
After 5 min rest from run….
5 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck-ins
0:10 Hollow Holds
Rest 1 min between sets