Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds

10/10 Mountain Climbers

5/5 Lunge w/ a twist (in place)

0:20 wall calf stretch (each leg)

5 Jumping Air Squats

Metcon

5k Run (Time)

Max Effort 5k Run
Scale:

walk/run 5k or walk 5k

Part B

Metcon (Time)

After 5 min rest from run….

5 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ins

0:10 Hollow Holds

Rest 1 min between sets