Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

2 Rounds:

0:30/0:30 Pigeon Pose

0:30/0:30 Lizard

0:30/0:30 Samson Stretch

8/8 Reverse Lunges

Metcon

Metcon (No Measure)

Part A.

5 Sets

8 Bulgarian Split Squats on each leg

Right into…

1:00 High Plank

*If you don’t have weights for the Split Squats use a backpack with added weight (anywhere from 10-80lbs)

*Scale with body weight or reverse lunges

Rest 1 min between sets

Metcon

Metcon (Time)

B.

100 Sit-ups for time

*Every 20 reps perform a 0:20 Superman Hold