Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
2 Rounds:
:30/:30 pigeon stretch
:30/:30 lizard stretch
5/5 thoracic extension + rotation
:20 jumping jacks
Metcon
Metcon (No Measure)
Part A.
4 sets:
A1. 8/8 front foot elevated reverse lunges (weighted)
A2. :30 wall sit (@ 90 degrees)
*for reverse lunges, complete all 8 reps on one leg, then on the other
*for reverse lunges, choose a weight around 6RPE (RPE=rated perceived exertion). Hold this weight in any front rack variation
*scale with bodyweight reverse lunges
*rest 1:30 between sets
Metcon (No Measure)
Part B.
4 sets:
B1. 3/3 side plank with a leg lift (3 sec iso.)
B2. 15 V-ups or tuck-ins
Metcon (No Measure)
Part C.
C1. Accumulate 4 minutes in a forearm plank in as few sets as possible
*shoulders stacked over elbows