Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

2 Rounds:

:30/:30 pigeon stretch

:30/:30 lizard stretch

5/5 thoracic extension + rotation

:20 jumping jacks

Metcon

Metcon (No Measure)

Part A.

4 sets:

A1. 8/8 front foot elevated reverse lunges (weighted)

A2. :30 wall sit (@ 90 degrees)

*for reverse lunges, complete all 8 reps on one leg, then on the other

*for reverse lunges, choose a weight around 6RPE (RPE=rated perceived exertion). Hold this weight in any front rack variation

*scale with bodyweight reverse lunges

*rest 1:30 between sets

Metcon (No Measure)

Part B.

4 sets:

B1. 3/3 side plank with a leg lift (3 sec iso.)

B2. 15 V-ups or tuck-ins

Metcon (No Measure)

Part C.

C1. Accumulate 4 minutes in a forearm plank in as few sets as possible

*shoulders stacked over elbows