Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 rounds:

:30/:30 couch stretch

:30/:30 pigeon stretch

:20 glute bridge hold

:20 table top

Part A.

Metcon (No Measure)

5 sets – 6 reps each leg

Single leg RDL (weighted)

*3 second eccentric*

– – – – – – – – – – – – – – – – – – –

5 sets – 6 reps each leg

Single leg glute bridges

*3 second isometric*

-scale single leg RDLs with bodyweight

Part B

Metcon (No Measure)

4 sets:

30 heel touches (15/15)

Right into…

:20 hollow hold

Right into…

10 alternating v-ups (5/5)

Rest 1:00