Sunday

18
Apr

Sunday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 sets:

:30 frog stretch

:30 child’s pose

:30 forward fold

:30/:30 pigeon stretch

Metcon

Metcon (No Measure)

AMRAP x 15 min (for quality)

8/8 bulgarian split squats (3 second eccentric)

:20/:20 side plank

:30 wall sit in 90/90 position

8 push ups to down dog

5 air squats

Then…

20 minutes of mobility work