Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
Warm up
3 sets:
:30/:30 estates piriformis stretch
:30 v -sit
:30/:30 couch stretch
:30 seated hamstrings stretch
Metcon
Metcon (No Measure)
AMRAP x 15 (for quality)
:20 side plank left
:20 side plank right
5/5 single leg glute bridges
8/8 Cossack squats
5/5 deadbugs
Then…
2 mile jog or walk – not for time