Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Warm up

3 sets:

:30/:30 estates piriformis stretch

:30 v -sit

:30/:30 couch stretch

:30 seated hamstrings stretch

Metcon

Metcon (No Measure)

AMRAP x 15 (for quality)

:20 side plank left

:20 side plank right

5/5 single leg glute bridges

8/8 Cossack squats

5/5 deadbugs

Then…

2 mile jog or walk – not for time