Peak 180 – Group Class

Zoom Mobility Class Reminder

At Home WOD

Metcon (No Measure)

AMRAP x 20 min (for quality)

10 Alternating Cossack Squats

8 Glute Bridges w/ 3 sec hold at top (each leg)

0:30 High Plank(on hands)

10 Squat with thoracic rotation (5 per side)

200m Light Jog