Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
2-3 Rounds:
200m light jog
10 Air Squats
5 Inchworm Push-ups
Metcon
Metcon (No Measure)
AMRAP x 16
0:20 Side Plank L
0:20 Side Plank R
10 Air Squats (3 sec hold at the bottom)
10 Glute Bridges (5 per leg)
10 Reverse Lunges (5 per leg)
5 Push up to down dog
Accessory Work
Metcon (No Measure)
20 minutes of mobility work