Sunday

9
May

Sunday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

2-3 Rounds:

200m light jog

10 Air Squats

5 Inchworm Push-ups

Metcon

Metcon (No Measure)

AMRAP x 16

0:20 Side Plank L

0:20 Side Plank R

10 Air Squats (3 sec hold at the bottom)

10 Glute Bridges (5 per leg)

10 Reverse Lunges (5 per leg)

5 Push up to down dog

Accessory Work

Metcon (No Measure)

20 minutes of mobility work