CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

Complete for time (35 min time cap):

60 Jumping Lunges

5 Rounds of “Cindy”

50 Sit-ups

4 Rounds of “Cindy”

40 Knees to Elbow

3 Rounds of “Cindy”

30 Cal Row

2 Rounds of “Cindy”

10 Devil Press

1 Round of “Cindy”

RX+ Toes to Bar

Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats