Peak 180 – Group Class

Reminder:

Mobility zoom at 9:30 Sunday.  Let’s get those legs fresh for Murph this upcoming week!

At Home WOD

Metcon (No Measure)

Active Recovery Day

3K Run or Walk

then…

4 Rounds:

0:45 Plank on forearms

0:05 transition

0:30 Side Plank (L)

0:05 transition

0:30 Side Plank (R)