Peak 180 – Group Class

At Home WOD

Metcon (No Measure)

EMOM x 20 (for quality)

Min 1) 20 Jumping Jacks

Min 2) 14 Body Weight Alt Reverse Lunges

Min 3) 0:45 Forearm Plank

Min 4) 10 Squats w/ Thoracic Rotation (5 per side)

Min 5) 10 Single Leg Glute Bridges (5 per side)

*Get your body ready for Murph!