Peak 180 – Group Class

Reminder:
Mobility Zoom on Sunday at 9:30

At Home WOD

Metcon

Metcon (No Measure)

Structural Balance

AMRAP x 15 (“Movin N’ Groovin”…like the Stasco)

10/10 Cossak Squats

10 Air Squats

0:30 Downward Dog

10/10 Reverse Lunges

0:30 Upward Dog