Sunday

4
Jul

Sunday

Peak 180 – Class WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21

35/25 Cal Row

15 Wallball (20/14)

*Every 3 min perform 15 Push-ups starting at 0:00

Scale:

Wallball w/ height

Push-ups w/ kneeling push-ups