Sunday 8/30/20

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 19

10/8 Calorie Bike

200 Meter Run

15/12 Calorie Bike

40 Sit-Ups

20 Russian KBS

RX (50/35)

Scaling:

KBS – Weight