Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 19
10/8 Calorie Bike
200 Meter Run
15/12 Calorie Bike
40 Sit-Ups
20 Russian KBS
RX (50/35)
Scaling:
KBS – Weight
AMRAP 19
10/8 Calorie Bike
200 Meter Run
15/12 Calorie Bike
40 Sit-Ups
20 Russian KBS
RX (50/35)
Scaling:
KBS – Weight