Peak 180 – Class WOD

Please keep a look out for our posts on the Peak 180 Members page and Instagram updates on Sunday’s class. If rain looks likely to occur during the two class times, we will be cancelling the class. Hopefully we stay dry tomorrow!!!


Metcon (No Measure)

EMOM x 25

(0:40 work / 0:20 rest)

1. Cal Row

2. KB Goblet Squats

3. American KB Swings

4. H.R. Push-ups

5. Rest

RX: 53/35

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