Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 24

Min 1) 14 Single Arm DB Push Press (7/7)

Min 2) 15/12 Cal Row

Min 3) 50 Double Unders

Min 4) 25 Air Squats

RX: 50/35

Scale:

Row – 12/9 Cal or :45 or less

Double Unders – 2x Singles

DB – Weight
Goal: On Sunday’s we are looking to get quality movement in, so scale to complete each without elevating HR into a higher zone. Moderate intensity.