Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
EMOM x 24
Min 1) 14 Single Arm DB Push Press (7/7)
Min 2) 15/12 Cal Row
Min 3) 50 Double Unders
Min 4) 25 Air Squats
RX: 50/35
Scale:
Row – 12/9 Cal or :45 or less
Double Unders – 2x Singles
DB – Weight
Goal: On Sunday’s we are looking to get quality movement in, so scale to complete each without elevating HR into a higher zone. Moderate intensity.