Sunday

24
Oct

Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

EMOM x 24 Mins:

(:40 on/ :20 off)

1) Plate Hops

2) Air Squats

3) Double Unders/Single Unders

4)Russian KBS
Goal: Keep moving for the full :40

Use 25# plate for the plate hops.