Peak 180 – Peak Class Workout Metcon Metcon (AMRAP – Reps) EMOM x 24 Mins: (:40 on/ :20 off) 1) Plate Hops 2) Air Squats 3) Double Unders/Single Unders 4)Russian KBSGoal: Keep moving for the full :40 Use 25# plate for the plate hops.