Sunday

14
Nov

Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 20 Mins:

1) 15 Wallballs

2) 10/8 Cal Bike

3) 20 Slamballs

4) Rest

RX 20/14 WB

30/20 SB
Goal:

– Finish each movement in :45 or less

– Unbroken on everything!