5
Sep
Sunday 9/06/20
Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Reps)
EMOM 20
Min 1) 20 Sit-Ups
Min 2) 10 Single Arm Devils Press *5R/5L
Min 3 & 4) Max Calorie Row
-Repeat 5x-
Scaling:
Sit Ups – Reps
Devils Press – Weight
Notes:
You can approach this workout one of two ways…
1-Push the pace on rower
2-Slow and steady on rower
Which ever stimulus you choose, your goal should be to move well and pace yourself on both sit-ups and devils press. If you find yourself struggling while transitioning from the rower back to sit-ups, leave yourself a few extra seconds to get out of the rower so you can begin the sit-ups at the start of the minute.
*Scoring row calories only*