Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

EMOM 20

Min 1) 20 Sit-Ups

Min 2) 10 Single Arm Devils Press *5R/5L

Min 3 & 4) Max Calorie Row

-Repeat 5x-

Scaling:

Sit Ups – Reps

Devils Press – Weight
Notes:

You can approach this workout one of two ways…

1-Push the pace on rower

2-Slow and steady on rower

Which ever stimulus you choose, your goal should be to move well and pace yourself on both sit-ups and devils press. If you find yourself struggling while transitioning from the rower back to sit-ups, leave yourself a few extra seconds to get out of the rower so you can begin the sit-ups at the start of the minute.

*Scoring row calories only*