Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time:
10-20-30-40-50 calorie row
between every row interval perform…
20 Sit-Ups
15 Push-Ups
Scaling:
push ups – kneeling push ups
For Time:
10-20-30-40-50 calorie row
between every row interval perform…
20 Sit-Ups
15 Push-Ups
Scaling:
push ups – kneeling push ups