CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Reps)

25 min EMOM:

1) 14/12 Cal Row

2) Max SDHP (75/55)

3) 12/10 Cal Ski

4) Max Toes to Bar

5) Rest

*Record SDHP and TTB Only

Scale: TTB w/ K2E or Abmat Sit-ups
Make sure to move fast on row and ski. You should aim to be off around 40-45 seconds so scale accrodingly.

Metcon

Metcon (No Measure)

5 min after EMOM:

Tabata:

Alternating between

Hollow Holds and Plank on Elbows.

*Switch positions back and forth