CrossFit Peak Dynamics – Group Class
Metcon (AMRAP – Reps)
25 min EMOM:
1) 14/12 Cal Row
2) Max SDHP (75/55)
3) 12/10 Cal Ski
4) Max Toes to Bar
*Record SDHP and TTB Only
Scale: TTB w/ K2E or Abmat Sit-ups
Make sure to move fast on row and ski. You should aim to be off around 40-45 seconds so scale accrodingly.
Metcon (No Measure)
5 min after EMOM:
Hollow Holds and Plank on Elbows.
*Switch positions back and forth