Peak 180 – Peak Class Workout
Reminder: Mobility at 10:15, zoom link sent out via Facebook members only page
Metcon (No Measure)
EMOM x 24
Min 1) 12/9 Cal Bike
Min 2) 12 American KB Swings
Min 3) 24 Sit-ups
Min 4) Rest
Reminder: Mobility at 10:15, zoom link sent out via Facebook members only page
EMOM x 24
Min 1) 12/9 Cal Bike
Min 2) 12 American KB Swings
Min 3) 24 Sit-ups
Min 4) Rest