Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 24
16/12 Cal Row
24 Lunges
16/12 Cal Row
12 Box Step Ups
1:00 Rest between rounds
AMRAP x 24
16/12 Cal Row
24 Lunges
16/12 Cal Row
12 Box Step Ups
1:00 Rest between rounds