Sunday

5
Dec

Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Every 5 Min x 5 Rounds Complete:

2 Rounds of…

15/12 Cal Row

15 Pull-ups

12 Russian Twists (35/25)

*After you complete 2 rounds, rest in the remaining time. There is an additional 2 minute rest after the 5 minutes.

Scale:

Scale the pull-ups to either ring rows or 10 reps if you struggle to string bigger sets together. Goal is to complete the 2 rounds under 5 min so you get 2+ minutes of rest each interval.