Peak 180 – Peak Class Workout
Metcon (No Measure)
Every 5 Min x 5 Rounds Complete:
2 Rounds of…
15/12 Cal Row
12 Russian Twists (35/25)
*After you complete 2 rounds, rest in the remaining time. There is an additional 2 minute rest after the 5 minutes.
Scale the pull-ups to either ring rows or 10 reps if you struggle to string bigger sets together. Goal is to complete the 2 rounds under 5 min so you get 2+ minutes of rest each interval.