Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

10-20-30-40

Alt. DB Snatch

Sit-ups

*50 Double Unders after each set

RX: 50/35

Metcon (No Measure)

5 min after WOD is complete, as a class

9-7-5-3

V-Ups (or Tuck-ins)

Hollow Holds

Flutter Kicks (per leg)

Arch Hold (in seconds)

*Rest 30 seconds between sets

RX+ w/ 5lb plate in hand

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