Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 20

1 Wall Walk

5 Push-ups

10 Mountain Climbers

*Scale to complete the 3 movements under 20-30 seconds per round. You can scale the Push-ups to say 3 reps vs 5 or use an abmat to reduce range of motion. This will be a lot of fatigue on the upper body. You can also scale the wall walks by not going all the way up the wall each round.

“Cash Out”

Metcon (No Measure)

3 Sets:

15 KB Oblique Crunches (R)

15 KB Oblique Crunches (L)

:30 Side Plank (R)

:30 Side Plank (L)

Rest 1:00