Sunday

9
Jan

Sunday

Peak 180 – Peak Class Workout

Metcon (No Measure)

Every 5:00 x 5 Rounds

20 American KB Swings

200m Run

3-5 Pulling Movements

*Pulling Movement Options

-Bar Muscle Ups

-Strict Pull-ups

-Ring Rows
Goal: Under 3 min per round. Unbroken on KB Swings and sprint the run since you have close to a 1:1 rest ratio.