23
Jan
Sunday
Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
EMOM x 21
Min 1) 15 AKB Swings
Min2) 15 Goblet Squats
Min 3) 12 Burpees
Min 4) Rest
RX: 53/35
RX+: 70/53, 15 Burpees
Scale:
AKB Swings – Russian Swings and/or Weight