Sunday

23
Jan

Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 21

Min 1) 15 AKB Swings

Min2) 15 Goblet Squats

Min 3) 12 Burpees

Min 4) Rest

RX: 53/35

RX+: 70/53, 15 Burpees

Scale:

AKB Swings – Russian Swings and/or Weight