Sunday

30
Jan

Sunday

Peak 180 – Peak Class Workout

Reminder to sign up for Coach Jesse’s Mobility Class tomorrow at 10:15am.

Metcon

Metcon (No Measure)

EMOM x 25

Min 1) :30-:40 HS Hold

Min 2) 20 Banded Russian KB Swings

Min 3) 20 Jumping Air Squats

Min 4) :20 L-Sit Hold on pull-up bar

Min 5) Rest

RX: 53/35

RX+: 4-5 tempo hspu (2 seconds down then kick back up and hold 1 sec at the top)

Scale:

HS Hold: 5-6 Seated DB Negatives (slow on the negative then explode up)

L-Sit: Hollow Holds