Peak 180 – Group Class

Metcon

Metcon (Time)

400m medball run (20/14)

60 Box Jumpovers (24/20)

50 Single Arm DB Thrusters (50/35, 25 per arm)

40 Burpees over DB

30 Medball V-ups

20 DB Box Step Ups

10 Single Arm DB Squat Cleans

400m medball run