CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

3 Rounds

20 Wallball

20 Hang Clean & Jerks (95/65)

25/20 Cal Bike

50 Heavy Swings (70/35)

3 Rounds

10 Cal Ski

20 Sit-ups

RX+ GHD Sit-ups

Accessory Work

Metcon (No Measure)

As Partners

w/ empty bar (45/35)

3 Rounds:

7 Curls (below waist to mid range)

7 (mid range to shoulders)

7 Full range of motion

*Each partner does 7 then next partner goes, switching barbell back and forth. Rest 90 seconds after completing 21 reps.