CrossFit Peak Dynamics – Group Class
Keep in mind Sunday’s are typically full body workouts. Some movements may impact programming for the start of the coming week so choose weight wisely.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
min 0:00-10:00
Scale:
Single Unders
75-60-45-30-15
Metcon (Time)
min 15:00 – 25:00
10 min AMRAP
10 Dumbell Squats (50/35)
6 Toes to Bar
4 Deficit HSPU (6″/4″)
Scale: 6 khspu or 2 Wallwalks