CrossFit Peak Dynamics – Group Class

Keep in mind Sunday’s are typically full body workouts. Some movements may impact programming for the start of the coming week so choose weight wisely.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
min 0:00-10:00

Scale:

Single Unders

75-60-45-30-15

Metcon (Time)

min 15:00 – 25:00

10 min AMRAP

10 Dumbell Squats (50/35)

6 Toes to Bar

4 Deficit HSPU (6″/4″)

Scale: 6 khspu or 2 Wallwalks