CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

EMOM x 8 min

Odd: 10 Slamball

Even: Max TTB

EMOM x 8 min

Odd: 12/9 Cal Row

Even: Hang Power Clean (95/65)

EMOM x 8 min:

Odd: Sandbag Hold

Even: Alt. DB Hang Power

Snatch (35/20)

*2 min break between each EMOM

*Recording only even minute reps

Scale:

TTB w/ K2E or Abmat Sit-ups

Heavier Sandbags can be taken from an elevated position, target at least 45 seconds on hold