Sunday – Game of Thrones WOD – #1 Fitness Gym In Syosset, NY

CrossFit Peak Dynamics – Group Class

This one is for all of the Thrones fans (nerds)

All the workouts are 5 min EMOM’s

1) Ned Stark

(Don’t die in season 1)

13/10 Cal Row

2) Arya Stark

(Many Bar Facing Burpees)

6 Hang Power Cleans

6 Bar Facing Burpees

3) Cersei Lannister

(Walk of Shame)

Alt. minutes between

20 Sit-Ups and 50′ HS Walk (or Bear Crawl)

4) Daenerys Targaryen

(Fire Breather)

9 Thrusters

5) Jon Snow

(Climb the Wall)

Either of the following:

4 Climbs over the Jerk Blocks or climb the ladder of 8…10…12…14…16 American Swings

RX: 95/65

Rest 3 min between each EMOM

Optional “Cash Out”

Hodor (Hold the door)

Max Sandbag Hold-or

2 Attempts, rest 1 min between attempts