13
Apr
Sunday – Game of Thrones WOD
CrossFit Peak Dynamics – Group Class
This one is for all of the Thrones fans (nerds)
Metcon
Metcon (AMRAP – Rounds)
All the workouts are 5 min EMOM’s
1) Ned Stark
(Don’t die in season 1)
13/10 Cal Row
2) Arya Stark
(Many Bar Facing Burpees)
6 Hang Power Cleans
6 Bar Facing Burpees
3) Cersei Lannister
(Walk of Shame)
Alt. minutes between
20 Sit-Ups and 50′ HS Walk (or Bear Crawl)
4) Daenerys Targaryen
(Fire Breather)
9 Thrusters
5) Jon Snow
(Climb the Wall)
Either of the following:
4 Climbs over the Jerk Blocks or climb the ladder of 8…10…12…14…16 American Swings
RX: 95/65
Rest 3 min between each EMOM
Optional “Cash Out”
Hodor (Hold the door)
Max Sandbag Hold-or
2 Attempts, rest 1 min between attempts