CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Reps)

15 min AMRAP:

15 Power Clean (115/75)

20 Push-ups

30 Sit-ups

*65 reps per round

**Fitness alternative sub Power Cleans for 15/12 Cal Row or Bike

Scale:

Power Cleans w/ Hang Power Cleans or DB Hang Power Cleans

Push-ups w/ HR Push-ups or Push-ups using Barbell soured to rig

Always opt to scale reps too. You can reduce reps to 10/15/20 to keep movement steady during the AMRAP.

“Cash Out”

Metcon (Time)

4 Rounds of:

8 KB Shrugs

6x Rig to Turf

2 Wallwalks