CrossFit Peak Dynamics – Group Class
Performance
Metcon (AMRAP – Reps)
15 min AMRAP:
15 Power Clean (115/75)
20 Push-ups
30 Sit-ups
*65 reps per round
**Fitness alternative sub Power Cleans for 15/12 Cal Row or Bike
Scale:
Power Cleans w/ Hang Power Cleans or DB Hang Power Cleans
Push-ups w/ HR Push-ups or Push-ups using Barbell soured to rig
Always opt to scale reps too. You can reduce reps to 10/15/20 to keep movement steady during the AMRAP.
“Cash Out”
Metcon (Time)
4 Rounds of:
8 KB Shrugs
6x Rig to Turf
2 Wallwalks