CrossFit Peak Dynamics – Group Class
Metcon
Metcon (Time)
2 Rounds for time:
50 Push Jerk (95/65)
25 Toes to Bar
*EMOM complete 4 Burpees
RX+ 115/75
“Cash Out”
Metcon (Time)
100 Double Unders
5 Cal Bike
50 Double Unders
5 Cal Bike
25 Double Unders
5 Cal Bike
12 Double Unders