CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

2 Rounds for time:

50 Push Jerk (95/65)

25 Toes to Bar

*EMOM complete 4 Burpees

RX+ 115/75

“Cash Out”

Metcon (Time)

100 Double Unders

5 Cal Bike

50 Double Unders

5 Cal Bike

25 Double Unders

5 Cal Bike

12 Double Unders