Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Get as far as possible in 35 minutes
As partners…
400m Run (200m Intervals)
60 Sandbag Squats
60 Cal Bike (Switch every 10 cals)
60 Russian KB Swings
400m Run (200m Intervals)
40 Sandbag Squats
40 Cal Bike (Switch every 10 cals)
40 Russian KB Swings
400m Run (200m Intervals)
20 Sandbag Squats
20 Cal Bike (Switch every 10 cals)
20 Russian KB Swings
400m Run (together)
*Only one partner working at a time on each component. Split reps evenly.