Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Get as far as possible in 35 minutes

As partners…

400m Run (200m Intervals)

60 Sandbag Squats

60 Cal Bike (Switch every 10 cals)

60 Russian KB Swings

400m Run (200m Intervals)

40 Sandbag Squats

40 Cal Bike (Switch every 10 cals)

40 Russian KB Swings

400m Run (200m Intervals)

20 Sandbag Squats

20 Cal Bike (Switch every 10 cals)

20 Russian KB Swings

400m Run (together)

*Only one partner working at a time on each component. Split reps evenly.