Saturday

4
Dec

Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

In teams of 2:

60-50-40-30-20 reps

DB Snatch

Wallball

Burpees over the DB

*After each set of the 3 movements, perform 100 Double Unders

RX: 20/14 and 50/35

*Split reps evenly throughout, only 1 partner working at a time.

Scale:

Wallball – weight and/or height

DB Snatch – weight and/or hang power snatch

Double Unders – 150 Singles