CrossFit Peak Dynamics – Group Class

Weightlifting

Shoulder Press (6×3 (Building))

Performance

Metcon (Time)

Complete for Time:

10 Push Press

25 Sit-ups

20 HSPU (or 6-8 wall walks or 20 DB strict press)

25 Sit-ups

30 Push Jerks

25 Sit-ups

40 Burpees

25 Sit-ups

RX 135/95

Scale: either 95/65 or 75/55

*Don’t go too light on the Barbell otherwise this WOD will fly!

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

21/17 Cal Ski

30 DB Push Press

21/17 Cal Run

20 Burpees