Thursday 10/15

Peak 180 – Peak Class Workout


Saturday Team throwdown, teams and workouts will be sent out Friday. If we need to cancel due to weather, that decision will be made tomorrow as well.


Deadlift (6×5)

Perform 5 reps E90s x 6 Rounds at 50-60% of 1RM


Metcon (AMRAP – Reps)

4 Rounds:

(1:30 / 1:30 off)

30 Slamballs

*Max S2OH in remaining time

RX: 75/55

*If you don’t have your slam ball weight, AKB Swings is the sub


S2OH – Weight

Previous PostNext Post