Peak 180 – Peak Class Workout
Saturday Team throwdown, teams and workouts will be sent out Friday. If we need to cancel due to weather, that decision will be made tomorrow as well.
Perform 5 reps E90s x 6 Rounds at 50-60% of 1RM
Metcon (AMRAP – Reps)
(1:30 / 1:30 off)
*Max S2OH in remaining time
*If you don’t have your slam ball weight, AKB Swings is the sub
S2OH – Weight