Thursday 10/15

14
Oct

Thursday 10/15

Peak 180 – Peak Class Workout

Reminder:

Saturday Team throwdown, teams and workouts will be sent out Friday. If we need to cancel due to weather, that decision will be made tomorrow as well.

Weightlifting

Deadlift (6×5)

Perform 5 reps E90s x 6 Rounds at 50-60% of 1RM

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

(1:30 / 1:30 off)

30 Slamballs

*Max S2OH in remaining time

RX: 75/55

*If you don’t have your slam ball weight, AKB Swings is the sub

Scale:

S2OH – Weight