CrossFit Peak Dynamics – Group Class
Weightlifting
Metcon (Weight)
E2MOM x 4 Rounds
50 Double Unders
4 Power Snatches (building, no fails)
Alt. EMOM:
Odd: 60-70 single unders
Even: 10 KB Swings
Performance
Metcon (AMRAP – Reps)
4 min AMRAP x 3 Rounds:
8 Bar Facing Burpees
5 Deadlifts (155/105)
1 Rope Climb
Rd 2: 185/105
Rd 3: 225/155
*Start each round with the Burpees
*2 min rest between rounds
Fitness (alternative to Performance)
Metcon (No Measure)
8 min EMOM:
Odd: 8-10 Burpees
Even: 10 Russian Swings
Rest 2 min…
8 min EMOM:
Odd: 9/7 Cal Bike
Even: 8 DB Power Cleans