CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

E2MOM x 4 Rounds

50 Double Unders

4 Power Snatches (building, no fails)

Alt. EMOM:

Odd: 60-70 single unders

Even: 10 KB Swings

Performance

Metcon (AMRAP – Reps)

4 min AMRAP x 3 Rounds:

8 Bar Facing Burpees

5 Deadlifts (155/105)

1 Rope Climb

Rd 2: 185/105

Rd 3: 225/155

*Start each round with the Burpees

*2 min rest between rounds

Fitness (alternative to Performance)

Metcon (No Measure)

8 min EMOM:

Odd: 8-10 Burpees

Even: 10 Russian Swings

Rest 2 min…

8 min EMOM:

Odd: 9/7 Cal Bike

Even: 8 DB Power Cleans