Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

“Interval 20.2”

AMRAP x 20

2 Rounds:

4 DB Thrusters

6 Toes to Bar

24 Double Unders

-rest 1 min b/t-

RX 50/35 (2 DBs)

Scaling

DB Thrusters

– Weight

Toes to Bar

– Toes to Target

– Knee Raises

– V-Ups/Tuck-Ins

Double Unders

– Single Unders

(same reps)
Be aggressive on your pacing but don’t necessarily sprint. You have the minute of rest after each round to allow a quick reset. Try to attack each set of 2 rounds the same and keep transitions smooth. Each single round should be about :45-1:00 maybe faster. So approximately 1:30-2:00 per 2 rounds.

Goal:

14-16 Total Rounds

(that’s 7-8 sets of 2 rds)

Structural

Metcon (No Measure)

4 Sets

8/8 DB Split Squats

15 DB RDL’s

-rest 1:00 b/t-
We will be using two DB’s for both movements here. Possibly the same DB’s used in the workout.