Peak 180 – Peak Class Workout

Strength

Deadlift (5×3)

Build in warm-up sets to 65%. Stay at 65% for all 5 sets. Rest 2 min between sets.

Metcon

Metcon (Time)

5 Rounds (for Time):

12/9 Cal Bike

20 Deadlifts

*Rest 0:30 between rounds

RX: 135/95

Scale:

Bike: 9/6 Cal

Deadlift:

-Weight

-Reps (12-15)
Goal: Sub 12 min