Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time (25 min cap)

Partition anyway

300 Air Squats

150 Cal Row

75 Pull-ups

Scale:

Pull-ups

– Banded

– Ring Row

Core WOD

Metcon (No Measure)

3 Sets

10 Hollow Rocks

10 V-Ups

10 Tuck-ins

*Rest as needed
This section is done as a class, 3-5 min after last person completes the workout or after 25 min cap