Thursday

24
Feb

Thursday

Peak 180 – Peak Class Workout

Strength

Deadlift (7×1)

EMOM x 7

perform 1 rep at 75-80+%

Metcon

Metcon (Time)

“Open 16.4 Remix”

3 Rounds (20 min Cap)

15 Deadlifts

15 Wallball

15 Cal Row

15 HSPU

RX: 225/155, 20/14

Scale:

Deadlifts

– Weight

Wallball

– Weight

– Height

HSPU

– Abmat

– Box HSPU

– Pike Push-up