Peak 180 – Peak Class Workout
Strength
Deadlift (7×1)
EMOM x 7
perform 1 rep at 75-80+%
Metcon
Metcon (Time)
“Open 16.4 Remix”
3 Rounds (20 min Cap)
15 Deadlifts
15 Wallball
15 Cal Row
15 HSPU
RX: 225/155, 20/14
Scale:
Deadlifts
– Weight
Wallball
– Weight
– Height
HSPU
– Abmat
– Box HSPU
– Pike Push-up