Thursday

Peak 180 – Peak Class Workout

What you will see this week and the upcoming weeks during the Open (starting March 11th) are lower impact days on Thursday since we will be doing Open workouts on Friday’s. This Friday we are doing an old Open workout to get you use to the format you will see over the next few weeks.

Don’t forget to sign up under CrossFit Peak Dynamics

https://games.crossfit.com

Strength

Shoulder Press (5×3)

5×3 @ 60-65%

*Build to moderate weight, no fails! Focus is to maintain strength right now.

Metcon

Metcon (No Measure)

EMOM x 16 Min

Min 1) 10 Toes to Bar

Min 2) Steady Bike @80%

Min 3) 8-10 khspu

Min 4) Steady Bike @80%

Scale:

Toes To Bar

– Toes to Target

– Knees to Elbow or Knee Raise

– Leg Raise off Rig

HSPU

– Abmat

– Pike Push-up

– Seated DB Press